What a jam experiment in a store can teach you about fatloss for the over 30โs +.
One of the least spoken about aspects when it comes to Fat Loss is the psychology that drives our behavior and how it influences our fitness. โฃ
โฃAnyways, โฃ
โฃ๐๐ก๐๐ซ๐ ๐ฐ๐๐ซ๐ ๐ญ๐ฐ๐จ ๐ฉ๐ฌ๐ฒ๐๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ ๐ฐ๐ก๐จ ๐ฐ๐๐ง๐ญ๐๐ ๐ญ๐จ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐ฐ๐ก๐๐ญ ๐ก๐๐ฉ๐ฉ๐๐ง๐๐ ๐ฐ๐ก๐๐ง ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐๐ซ๐ ๐ ๐ข๐ฏ๐๐ง ๐๐๐ฎ๐ง๐๐๐ง๐ญ ๐๐ก๐จ๐ข๐๐๐ฌ ๐ฏ๐๐ซ๐ฌ๐ฎ๐ฌ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐๐ก๐จ๐ข๐๐๐ฌ. โฃ.
They used an upscale grocery store where they put out free samples of 24 varieties of gourmet jam with a coupon for a discount. โฃ
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A few days later they returned to the same upscale grocery store, but this time they only put out free samples of 6 gourmet jams with a coupon for a discount. โฃ
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๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ซ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ ๐๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐ข๐ง๐ , ๐๐ง๐ ๐ฐ๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐๐ญ ๐๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌโฆโฃ
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๐๐ฉ๐ฆ ๐ฃ๐ช๐จ๐จ๐ฆ๐ณ ๐ฅ๐ช๐ด๐ฑ๐ญ๐ข๐บ ๐ธ๐ช๐ต๐ฉ ๐ธ๐บ ๐ท๐ข๐ณ๐ช๐ฆ๐ต๐ช๐ฆ๐ด ๐ฐ๐ง ๐ซ๐ข๐ฎ ๐จ๐ฐ๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ต๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ ๐ต๐ฉ๐ข๐ฏ ๐ต๐ฉ๐ฆ ๐ด๐ฎ๐ข๐ญ๐ญ๐ฆ๐ณ ๐ฐ๐ฏ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฐ๐ฏ๐ญ๐บ ๐ผ ๐ท๐ข๐ณ๐ช๐ฆ๐ต๐ช๐ฆ๐ด ๐ฐ๐ง ๐ซ๐ข๐ฎโฆโฃ
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๐๐ถ๐ต ๐ธ๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ค๐ข๐ฎ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ฃ๐ถ๐บ ๐ต๐ฉ๐ฆ ๐ด๐ฎ๐ข๐ญ๐ญ๐ฆ๐ณ ๐ฅ๐ช๐ด๐ฑ๐ญ๐ข๐บ ๐ธ๐ช๐ต๐ฉ ๐ผ ๐ซ๐ข๐ฎ๐ด ๐ด๐ฐ๐ญ๐ฅ ๐ท๐ถ ๐ต๐ช๐ฎ๐ฆ๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ซ๐ข๐ฎ ๐ต๐ฉ๐ข๐ฏ ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ณ๐จ๐ฆ๐ณ ๐ฅ๐ช๐ด๐ฑ๐ญ๐ข๐บ.โฃ
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Other studies have been done across multiple products and industries with the same result. โฃ
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More choices isnโt better, and generally makes humans feel overwhelmed. โฃ
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This same principle applies to your Fat Loss goals when it comes to too many choices causing overwhelm, and backfiring. โฃ
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๐ ๐ฎ๐ฌ๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐๐ฆ๐ ๐ฉ๐ซ๐ข๐ง๐๐ข๐ฉ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐ฐ๐ก๐๐ง ๐ก๐๐ฅ๐ฉ๐ข๐ง๐ ๐ญ๐ก๐๐ฆ ๐ฅ๐จ๐ฌ๐ ๐ฎ๐ง๐ฐ๐๐ง๐ญ๐๐ ๐๐จ๐๐ฒ ๐๐๐ญ ๐๐ฒ ๐ง๐๐ซ๐ซ๐จ๐ฐ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐จ๐๐ฎ๐ฌ ๐๐ง๐ ๐ก๐๐ฏ๐ข๐ง๐ ๐ ๐๐๐ฐ ๐ค๐๐ฒ ๐ก๐๐๐ข๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐๐๐ก ๐๐๐ฒ.โฃ
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This helps them to only put their energy into what we know is going to work, and gets better results by staying more consistent. โฃ
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Iโm not sure if you ever get overwhelmed by all the choices in your own fitness journey?โฃ
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If so, I can help you simplify your plan and amplify your results to make sure you see progress week after week. โฃ
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Fill out any of the consultation forms on this website and Iโll reach out for a short no-pressure chat about how you can get better results. โฃ
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This is not a secret sales call, Iโm just looking to help so comment below if youโre feeling stuck and could use some advice. โฃ
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