Online Coaching
Create the ultimate version of you with my realistic & education-based remote coaching programs
What is Online Coaching?
Online coaching is the most flexible, cost-effective, way to reach your fitness goals with the technology we have available to us today. If you want to work out where and when it’s convenient for you (instead of relying on someone else’s location and availability), at the fraction of the cost of in-person training, then online coaching is for you.
This way, you can get fit even if your schedule is hectic and your budget is tight.
Online coaching provides you with the necessary communication, support and guidance to really dive into your goals, struggles, barriers and how we plan for it.
This is what my online coaching platform entails. I’m with you right from the moment you enquire and have a consultation with me. Through the in-depth discussions we have, I will then be able to then develop a personalised journey to my very own coaching app.
The app itself comes with many benefits for me to help you:
Exercise video demonstration and cues
Nutrition section to help with tracking
Your own personal check-in day with me to review the past week. You’ll be receiving video feedback from me each week with your check in’s.
A documents section full of useful guides about training, mindset, nutrition, common fitness myths and a lot more
We’ll be having monthly catch up calls to review the month and keep you motivated and looking forward into the new month.
The biggest problem I see for people buying Online Fitness Plans?
They can leave you feeling frustrated & confused with very average results!
So what makes my Online Coaching different?
My realistic approach to Coaching, together with my expertise and level of communication, is what makes me unique.
I pride myself on producing only the best results for my clients, supporting them every step of their fitness journey. My mission is to provide you with the highest quality Online Coaching to help you achieve what you thought was impossible!
If you want to look & feel great in and out of your clothes, without having to use restrictive methods, then you're in the right place!
Online Coaching Benefits
Develop unstoppable confidence
Increase your body confidence and confidence in your new knowledge & skill of exercise execution and training.
Budget-friendly
Save money with Online Coaching, since it's a budget-friendly way to achieve your best results, costing less than 1-1 Personal Training.
Achieve your best results
Feel more sexy and comfortable in your clothes whilst developing positive and lasting lifestyle changes
Complete flexibility
Learn how to make progress without sacrificing your lifestyle or enjoying the foods you love.
Accountability & support
Stay accountable with my full support 24/7 to drive you to achieve your ultimate results.
Increase your knowledge
Boost your training & nutrition knowledge, so you'll never stop progressing along your health & fitness journey.
What’s Included?
What my clients are saying:
kate’s success story
My Coaching IS for you:
If you are willing to commit to a program
If you're not happy with how you look/feel
If you are prepared to put in the work
If you want to achieve life-changing results
If you are serious about making serious changes to your health and fitness
My Coaching IS NOT for you:
If you are after a quick fix
If you are not willing to commit
If you aren't prepared to become self-motivated
If you are happy to stay the same
If you are going to make excuses for yourself